For every human community, it is more important to have a child to extend their generation. Actually, it is a natural process and one should not get any kind of disturbances. But unfortunately, the natural process get disturbed due to various reasons and the notable reasons in those are food culture and the lifestyle with a lot of stress. This leads to infertility in the couple and finally affects the reproductive system. Actually, the poor egg quality that is produced in the women and the less sperm count and mobility are the major reasons for infertility. This further leads the embryos to fail in injection. Though the medical treatments are received the success rate of the treatment is also based on the egg quality and the sperm quality. Even in the treatment of IVF success rate will be around fifty percent that too based on the age limit. Hence it is more important to maintain the egg quality to increase the possibility of conceiving even after the IVF treatment. Let us see one of the ways that help to maintain egg quality.
Suitable Diet: A Proper diet will help to keep and maintain the egg quality. Eating nutrient-rich foods like fresh vegetables, pumpkin seeds, turmeric, salmon and ginger, etc. may help the women to enhance the quality of eggs naturally. At the same time, they have to avoid certain foods such as alcohol, caffeine, fast and processed food, excess sugar and salt-containing eatables, etc. Following this diet can definitely enhance the egg quality and may increase the chances of conceiving.